Tonight I am reminded.
I am reminded that I have much to be thankful for, even in the midst of emotional chaos
Today I was reminded of the sensation of being held and surrounded in concern, friendship, comfort and love
Today I was allowed to just be
Today I was given the pampering I won't give to myself
Today I was reminded not to be so hard on my self
Today I was reminded that I am not alone
Today I was reminded what it feels like to be touched and soothed
Today I was reminded what it feels like to be alive
Today I was reminded that others find me desirable
Today I was reminded what it feels like to be aroused
Today I was reminded that others don't mind if they see me cry
Today I was reminded that "I don't know" is acceptable
Today I was reminded that someone I love and trust knows what I need even when I'm saying its not what I want
Today I was reminded I am loved
I am reminded that I have much to be thankful for, even in the midst of emotional chaos
Today I was reminded of the sensation of being held and surrounded in concern, friendship, comfort and love
Today I was allowed to just be
Today I was given the pampering I won't give to myself
Today I was reminded not to be so hard on my self
Today I was reminded that I am not alone
Today I was reminded what it feels like to be touched and soothed
Today I was reminded what it feels like to be alive
Today I was reminded that others find me desirable
Today I was reminded what it feels like to be aroused
Today I was reminded that others don't mind if they see me cry
Today I was reminded that "I don't know" is acceptable
Today I was reminded that someone I love and trust knows what I need even when I'm saying its not what I want
Today I was reminded I am loved